Tag: women’s self defense long island
-
Ditch the Punches: BJJ is the Superior Self-Defense for Women
When it comes to self-defense, choosing the right martial art can make all the difference. For women, Brazilian Jiu Jitsu (BJJ) offers unparalleled advantages over striking arts like boxing or kickboxing. While these striking arts rely on full-body rotation to generate power, this power is ultimately tied to the practitioner’s body weight. For many women,…