JIU-JITSU IN HOLBROOK, NY

Adult and Youth

Jiu-Jitsu Programs

Forge Wrestling and Jiu Jitsu’s Jiu Jitsu Program offers a comprehensive approach that emphasizes fundamental movements, cardio development, character growth for children, self-defense skills, confidence building, and overall health benefits for participants of all ages.

For children, the program focuses on foundational movements essential for Jiu Jitsu, such as basic positions, escapes, and submissions. These movements not only build physical strength and agility but also enhance coordination and flexibility. Cardiovascular development is integrated into the training sessions, ensuring that children improve their endurance and stamina over time.

Character development is a cornerstone of our program, teaching children important values such as discipline, respect for others, perseverance, and sportsmanship. Through structured training and positive reinforcement, students learn to set goals, work hard to achieve them, and handle both success and setbacks with grace.

The self-defense aspect of Jiu Jitsu is also crucial, teaching children practical techniques to defend themselves in various situations. They learn how to use leverage and technique effectively, rather than relying on strength alone, which boosts their confidence in their ability to protect themselves if needed.

Participating in our program contributes to overall health benefits for children and participants of all ages. Regular Jiu Jitsu training improves cardiovascular fitness, muscular strength, and endurance. It promotes weight management, as well as bone and joint health. Additionally, the mental benefits of reduced stress, improved focus, and enhanced mood are experienced by all who engage in our classes.

At Forge Wrestling and Jiu Jitsu, our dedicated team of instructors, including 3rd degree black belt Sean Gray, 2nd degree black belt Michael Falco, and 1st degree black belt Jonathan Potts, bring their expertise and passion to each class. They prioritize individual growth and achievement, tailoring instruction to meet the needs and goals of each student.

Join us at Forge Wrestling and Jiu Jitsu and discover how our program not only teaches Jiu Jitsu skills but also fosters personal development and a healthy lifestyle for children and participants of all ages.