Author: FORGEWRESTLINGBJJ
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Understanding the Evolution of Modern Wrestling
Wrestling has been a cornerstone of combat sports for centuries, from the ancient Greco-Roman battles to the folk styles seen across different cultures. But in recent years, the sport has undergone a significant transformation. Whether you’re a coach, competitor, or fan, understanding these changes is crucial if you want to keep up with the pace…
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The Hierarchy of Wrestling and Jiu Jitsu
Technique, Cardio, and Strength In both wrestling and jiu jitsu, success is built on a combination of physical and mental skills. While it’s tempting to focus on being the strongest or the most explosive, the real path to dominance on the mat comes down to three key elements: technique, cardio, and strength. These elements form…
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It’s Not Wrestling Versus Jiu Jitsu
Pat Downey on the Grappling Community On September 28th, Pat Downey, known for his unfiltered personality and unmatched grappling prowess, took to Instagram to share an insightful reflection on the relationship between wrestling and jiu jitsu. His post addressed a topic that’s been brewing in the grappling community for years: the often adversarial mindset between…
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Restoring Section XI Glory:
Forge Wrestling & Jiu Jitsu’s Mission for Suffolk County Wrestling At Forge Wrestling & Jiu Jitsu, our mission is to do more than just teach wrestling techniques—we’re dedicated to restoring Suffolk County, Section XI Wrestling, to its former glory as the most dominant section in New York State. Section XI has a rich legacy of…
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Embrace the Journey: The Roles of Student, Rival, and Master in Martial Arts
At Forge Wrestling & Jiu Jitsu, we believe in the continuous pursuit of skill and self-improvement. One philosophy that has deeply influenced our approach is the Shamrock Development System, introduced by MMA legend and former UFC Light Heavyweight Champion, Frank Shamrock. Although Shamrock’s model is less complex than our expanded ideas, it laid the foundation…
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Rediscovering the Power of a Third Place
Millennials and Zoomers Need to Escape Doomscrolling In today’s fast-paced, digitally dominated world, the concept of a “third place” has become increasingly important yet often overlooked. A third place refers to those vital spaces outside of the home (the first place) and the workplace (the second place) where people gather to converse, connect, and build…
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From the Mat to the Battlefield
Why Wrestlers Excel as Special Forces Soldiers Wrestling is more than just a sport; it’s a rigorous training ground that equips athletes with physical and mental attributes crucial for military service. The demands of wrestling closely align with the requirements of military training, making wrestlers exceptionally prepared for the challenges of military life. Mental Toughness…
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Gi vs. No-Gi: The Eternal Battle in Jiu-Jitsu and the Importance of Training Both
Brazilian Jiu-Jitsu (BJJ) enthusiasts debate the merits of Gi versus No-Gi styles. The Gi represents tradition, emphasizing technical precision and respect, while No-Gi offers practical application, adaptability, and a competitive edge. Training in both styles is advocated for holistic development, broader competence, and preparation for diverse scenarios. The future of BJJ lies in blending tradition…
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The Power of the Tap
How Brazilian Jiu-Jitsu Prioritizes Safety and Realism In the world of martial arts, the concept of the “tap” holds a unique and powerful significance, particularly in Brazilian Jiu-Jitsu (BJJ). Unlike striking-based martial arts, where you cannot tap before getting a kick or punch to the head, BJJ empowers its practitioners with the ability to decide…
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Women in Jiu-Jitsu: Embracing Strength and Extending Courtesy
The world of Brazilian Jiu-Jitsu (BJJ) is witnessing a remarkable rise of women practitioners, breaking barriers and enriching the sport. Their empowerment through training has fostered a supportive community, emphasizing the importance of respect and inclusivity. Navigating relationships within the gym, particularly dating, requires clear boundaries and professionalism to maintain a positive training environment.